* you are looking to sustain a healthy lifestyle and not fall into the traps of fad diets, just to regain the weight
* you want to get your health and fitness on track but aren’t sure where to start
* you are afraid of passing unhealthy habits to your children
* you don’t trust the healthcare system and want to do what you can stay out of it
* you want to improve your health and fitness but aren’t sure what information is correct